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What is Sophrology?
Sophrology is a structured method created to produce optimal health and well-being. It consists of a series of easy to do physical and mental exercises that, when practised regularly, lead to a healthy, relaxed body and a calm, alert mind. The exercises are called dynamic relaxation (relaxation in movement).
The first things people generally notice are: more restful sleep, improved concentration, fewer worries, increased self-confidence, and a feeling of inner happiness.